The B.E.M.S Collection
Support doesn't only happen inside an appointment.
Some of the most meaningful work happens in the everyday moments, when you're checking in with yourself, writing something down, trying a tool you've learned or simply taking a few minutes to slow down and pay attention.
The B.E.M.S Collection is a place for things I've created to support those moments.
Here you'll find books, writing, workshops and other tools designed to help you continue learning about yourself and supporting yourself in your everyday life.
Support doesn't only happen inside an appointment.
Some of the most meaningful work happens in the everyday moments, when you're checking in with yourself, writing something down, trying a tool you've learned or simply taking a few minutes to slow down and pay attention.
The B.E.M.S Collection is a place for things I've created to support those moments.
Here you'll find books, writing, workshops and other tools designed to help you continue learning about yourself and supporting yourself in your everyday life.
The Calm Within
A Holistic Workbook for Anxiety Support
The Calm Within was created from something I know personally, what it's like when anxiety becomes loud and you need practical ways to support yourself through it.
This isn't a workbook you have to sit down and complete from beginning to end. It's something you can come back to when you need it, using the exercises, reflections and tools that feel helpful in that moment.
Think of it as another tool for your toolbox.
A way to slow down, check in with yourself and begin understanding what you may need across Body, Emotion, Mind and Spirit.
A Holistic Workbook for Anxiety Support
The Calm Within was created from something I know personally, what it's like when anxiety becomes loud and you need practical ways to support yourself through it.
This isn't a workbook you have to sit down and complete from beginning to end. It's something you can come back to when you need it, using the exercises, reflections and tools that feel helpful in that moment.
Think of it as another tool for your toolbox.
A way to slow down, check in with yourself and begin understanding what you may need across Body, Emotion, Mind and Spirit.
Workshops & Classes
Sometimes the best way to learn is together.
Teaching has become one of my favorite ways to share the B.E.M.S approach.
Through workshops and community classes, we explore topics around Body, Emotion, Mind and Spirit and most importantly, learn practical tools you can actually take home and use in your everyday life.
I currently teach classes through UNF's Osher Lifelong Learning Institute (OLLI), with additional B.E.M.S workshops and classes continuing to grow.
Sometimes the best way to learn is together.
Teaching has become one of my favorite ways to share the B.E.M.S approach.
Through workshops and community classes, we explore topics around Body, Emotion, Mind and Spirit and most importantly, learn practical tools you can actually take home and use in your everyday life.
I currently teach classes through UNF's Osher Lifelong Learning Institute (OLLI), with additional B.E.M.S workshops and classes continuing to grow.
Read & Learn
A little more to explore.
Over time, I've written about many of the same things that eventually became part of the work I do through B.E.M.S - anxiety, stress, self-care, nutrition, emotions and learning to better understand ourselves.
You can find those thoughts, stories and things I've learned along the way on my Substack.
There's no reading order and no homework. Just explore whatever catches your attention or feels relevant to where you are right now.
A little more to explore.
Over time, I've written about many of the same things that eventually became part of the work I do through B.E.M.S - anxiety, stress, self-care, nutrition, emotions and learning to better understand ourselves.
You can find those thoughts, stories and things I've learned along the way on my Substack.
There's no reading order and no homework. Just explore whatever catches your attention or feels relevant to where you are right now.
Stay Connected
B.E.M.S doesn't only live here. I also share thoughts, everyday reminders, things I'm learning, and little pieces of life along the way on social media.
Come say hi. I'd love to have you there.
B.E.M.S doesn't only live here. I also share thoughts, everyday reminders, things I'm learning, and little pieces of life along the way on social media.
Come say hi. I'd love to have you there.