Gentle Rituals: How Dry Brushing Can Support Your Skin and Energy

Let’s Talk About One of My Favorite Self-Care Additions…

If you’ve been exploring natural ways to support your skin and overall wellness, you’ve probably come across dry brushing. It’s simple, affordable and honestly feels amazing. But what is it really doing and how do you do it right?

In today’s post, I want to share how this ancient practice can fit beautifully into your B.E.M.S. (Body, Emotion, Mind, Spirit) wellness routine. It’s more than just a beauty ritual, it's a moment to slow down, tune in and connect with your body in a nourishing way.

What Is Dry Brushing, Exactly?

Dry brushing is a practice where you gently brush your skin (while it’s dry) using a natural-bristle brush, usually before a shower. It helps sweep away dead skin cells, wakes up your circulation and can leave you feeling refreshed and a little more grounded in your body.

Why You Might Want to Try It

Here’s what dry brushing can support when added mindfully to your daily or weekly self-care:

Softer, Smoother Skin: Think of it like a gentle polish for your skin. It exfoliates without the need for harsh scrubs and can help reduce buildup that dulls your glow.

Lymph Flow & Circulation: Brushing toward your heart can help support the body’s natural lymphatic movement and promote healthy blood flow, two things that help keep everything moving and functioning smoothly.

A Refreshing Wake-Up Call: Many people find it energizing, especially in the morning. It’s a lovely way to shift from sleepiness into a more present, embodied state.

Stress Relief: The rhythmic brushing can feel grounding and soothing, like a physical meditation that helps you settle into your body.


How to Dry Brush: A Simple Guide

Pick the Right Brush: Go for a natural-bristle brush. A long handle can help reach your back, but a small palm-sized brush works great too.

Start at Your Feet: Using gentle, upward strokes, begin at your feet and work your way toward your heart. Always brush in the direction of lymph flow—toward the center of the body.

Be Kind to Your Skin: You want to stimulate—not scratch. Use light to moderate pressure, especially on more delicate areas.

Focus on Thicker Areas: Spend a little extra time on places like your heels, knees, and elbows if they need it.

Rinse & Nourish: After brushing, hop in the shower to rinse off, then apply a simple, natural moisturizer to replenish your skin.

Keep It Clean: Rinse your brush with soap and water every few days, then let it dry completely.

A Small Ritual with Big Impact

Dry brushing might only take a few minutes but the ripple effect can be powerful. It’s one of those small things that adds up, especially when it becomes part of a regular routine that supports your whole self.

As always, listen to your body. If your skin is extra sensitive or you’re dealing with a skin condition, skip it or talk with a trusted practitioner first.

Want more simple, supportive practices like this? Make sure you're subscribed to the B.E.M.S Wholistic Substack and follow along on Instagram and Facebook for wellness tips that help you reconnect with your body, emotions, mind and spirit one mindful moment at a time.